[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfa9.cz\/trampolina-a-plavani-idealni-sporty-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.alfa9.cz\/trampolina-a-plavani-idealni-sporty-na-hubnuti\/","headline":"Trampol\u00edna a plav\u00e1n\u00ed \u2013 ide\u00e1ln\u00ed sporty na hubnut\u00ed","name":"Trampol\u00edna a plav\u00e1n\u00ed \u2013 ide\u00e1ln\u00ed sporty na hubnut\u00ed","description":"Ob\u00e9zn\u00edch lid\u00ed ve sv\u011bt\u011b p\u0159ib\u00fdv\u00e1 a kdo m\u00e1 ide\u00e1ln\u00ed postavu, obvykle si neuv\u011bdomuje, \u017ee pat\u0159\u00ed do t\u00e9 m\u00e9n\u011b po\u010detn\u00e9 kategorie \u0161\u0165astlivc\u016f, co se nemus\u00ed za svou postavu styd\u011bt, a co […]","datePublished":"2020-08-09","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.alfa9.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alfa9.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfa9.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfa9.cz\/wp-content\/uploads\/jumping%20park.jpg","url":"https:\/\/www.alfa9.cz\/wp-content\/uploads\/jumping%20park.jpg","height":0,"width":0},"url":"https:\/\/www.alfa9.cz\/trampolina-a-plavani-idealni-sporty-na-hubnuti\/","about":["N\u00e1kupy"],"wordCount":453,"articleBody":"     Ob\u00e9zn\u00edch lid\u00ed ve sv\u011bt\u011b p\u0159ib\u00fdv\u00e1 a kdo m\u00e1 ide\u00e1ln\u00ed postavu, obvykle si neuv\u011bdomuje, \u017ee pat\u0159\u00ed do t\u00e9 m\u00e9n\u011b po\u010detn\u00e9 kategorie \u0161\u0165astlivc\u016f, co se nemus\u00ed za svou postavu styd\u011bt, a co nemus\u00ed \u0159e\u0161it celou \u0159adu zdravotn\u00edch probl\u00e9m\u016f a handicap\u016f. Nejde ani tak o to, \u017ee se nevejdete do kalhot, a \u017ee mus\u00edte \u010dast\u011bji obnovovat \u0161atn\u00edk a p\u0159izp\u016fsobovat se vy sv\u00fdm od\u011bv\u016fm, nam\u00edsto aby to bylo naopak, probl\u00e9m je hlavn\u011b v tom zdravotn\u00edm aspektu. \u010c\u00edm v\u011bt\u0161\u00ed je toti\u017e obvod pasu, t\u00edm vy\u0161\u0161\u00ed pravd\u011bpodobnost n\u011bjak\u00e9ho rychl\u00e9ho kolapsu v podob\u011b embolie (mrtvice) mozkov\u00e9 \u010di srde\u010dn\u00ed, a mnohdy i s fat\u00e1ln\u00edmi n\u00e1sledky. Ka\u017ed\u00fd ob\u00e9zn\u00ed \u010dlov\u011bk by si m\u011bl tuto skute\u010dnost uv\u011bdomit a hlavn\u011b se sna\u017eit o z\u00e1sadn\u00ed zm\u011bnu \u017eivotospr\u00e1vy a o vhodn\u00fd a p\u0159im\u011b\u0159en\u00fd a p\u0159edev\u0161\u00edm pravideln\u00fd pohyb.B\u011bh\u00e1n\u00ed vs sk\u00e1k\u00e1n\u00edV\u011bt\u0161ina t\u011bch, co se ji\u017e rozhodla se sebou n\u011bco d\u011blat, pl\u00e1nuje, jak obuje tenisky a vyraz\u00ed do ter\u00e9nu. Bohu\u017eel m\u00e1 mnoho lid\u00ed zafixov\u00e1nu p\u0159edstavu, \u017ee b\u011bh je ide\u00e1ln\u00ed sport na hubnut\u00ed, co\u017e je pravda jen z\u010d\u00e1sti. Mus\u00edte toti\u017e vydat spoustu sil a co je hor\u0161\u00ed, v\u0161echna kila nav\u00edc odnesou va\u0161e klouby \u2013 ka\u017ed\u00fd dopad na chodidlo, kter\u00e9 v tu chv\u00edli mus\u00ed tlumit v\u00e1hu mnohdy i p\u0159es metr\u00e1k, je obrovskou z\u00e1t\u011b\u017e\u00ed na jeho klenbu, na jeho drobn\u00e9 k\u016fstky a tak\u00e9 na kolena, ky\u010dle a kotn\u00edky. Kloubn\u00ed pouzdra nejsou stav\u011bna na takov\u00fd extr\u00e9m, a jak to asi m\u016f\u017ee skon\u010dit, si jist\u011b domysl\u00edte.Ide\u00e1ln\u00ed je trampol\u00edna a plaveck\u00fd baz\u00e9n \u2013 pokud chcete zdrav\u011b hubnout, dop\u0159ejte si tyto dva sporty, kter\u00e9 provozujte pravideln\u011b a st\u0159\u00eddejte je mezi sebou. Budete docela p\u0159ekvapeni v\u00fdsledky ve sn\u00ed\u017een\u00ed hmotnosti a z\u00e1rove\u0148 v psychick\u00e9 pohod\u011b. Dva dny v t\u00fddnu si jd\u011bte zaplavat a dva dny sk\u00e1kejte doma na trampol\u00edn\u011b https:\/\/www.goodjump.cz\/trampoliny-s-ochrannou-siti. M\u011bkk\u00e1 podlo\u017eka zbrzd\u00ed ten nejv\u011bt\u0161\u00ed hmotnostn\u00ed n\u00e1raz, vydr\u017e\u00edte cvi\u010dit d\u00e9le, z\u00e1rove\u0148 se uvoln\u00ed endorfiny a co v\u00edc si p\u0159\u00e1t, ne\u017e pohodu p\u0159i cvi\u010den\u00ed s v\u011bdom\u00edm, \u017ee jdou kila dol\u016f. Vyzujte se z bot, t\u00edm pos\u00edl\u00edte i klenbu chodidel a za p\u00e1r t\u00fddn\u016f zjist\u00edte, \u017ee vlastn\u011b tenisky na b\u011bh\u00e1n\u00ed po parku v\u016fbec nepot\u0159ebujete.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna a plav\u00e1n\u00ed \u2013 ide\u00e1ln\u00ed sporty na hubnut\u00ed","item":"https:\/\/www.alfa9.cz\/trampolina-a-plavani-idealni-sporty-na-hubnuti\/#breadcrumbitem"}]}]