[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfa9.cz\/susene-fiky-po-cely-rok-nejen-na-vanocni-stul\/#Article","mainEntityOfPage":"https:\/\/www.alfa9.cz\/susene-fiky-po-cely-rok-nejen-na-vanocni-stul\/","headline":"Su\u0161en\u00e9 f\u00edky po cel\u00fd rok nejen na v\u00e1no\u010dn\u00ed st\u016fl","name":"Su\u0161en\u00e9 f\u00edky po cel\u00fd rok nejen na v\u00e1no\u010dn\u00ed st\u016fl","description":"Su\u0161en\u00e9 ovoce je velice v\u00fd\u017eivn\u00e9 a tak\u00e9 zdrav\u00e9. Jenom\u017ee mnoho lid\u00ed si na n\u011bco takov\u00e9ho vzpomene tak maxim\u00e1ln\u011b na V\u00e1noce, kdy\u017e se za\u010d\u00ednaj\u00ed v obchodech, mezi reg\u00e1ly objevovat r\u016fzn\u00e9 druhy […]","datePublished":"2020-09-13","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.alfa9.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alfa9.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfa9.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfa9.cz\/wp-content\/uploads\/su%C5%A1en%C3%A9%20ovoce%20a%20o%C5%99echy.jpeg","url":"https:\/\/www.alfa9.cz\/wp-content\/uploads\/su%C5%A1en%C3%A9%20ovoce%20a%20o%C5%99echy.jpeg","height":0,"width":0},"url":"https:\/\/www.alfa9.cz\/susene-fiky-po-cely-rok-nejen-na-vanocni-stul\/","about":["N\u00e1kupy"],"wordCount":443,"articleBody":"      Su\u0161en\u00e9 ovoce je velice v\u00fd\u017eivn\u00e9 a tak\u00e9 zdrav\u00e9. Jenom\u017ee mnoho lid\u00ed si na n\u011bco takov\u00e9ho vzpomene tak maxim\u00e1ln\u011b na V\u00e1noce, kdy\u017e se za\u010d\u00ednaj\u00ed v obchodech, mezi reg\u00e1ly objevovat r\u016fzn\u00e9 druhy su\u0161en\u00e9ho, t\u0159eba i exotick\u00e9ho ovoce. Co takhle d\u00e1t si n\u011bco podobn\u00e9ho i p\u0159es rok a obohatit tak sv\u016fj j\u00eddeln\u00ed\u010dek o dal\u0161\u00ed zdravou a pestrou pochutinu? V tom p\u0159\u00edpad\u011b nejen o v\u00e1no\u010dn\u00edch sv\u00e1tc\u00edch, ale i p\u0159es rok by na \u017e\u00e1dn\u00e9m stole nem\u011bly chyb\u011bt su\u0161en\u00e9 f\u00edky.F\u00edky se do na\u0161ich kon\u010din dov\u00e1\u017e\u00ed tak\u00e9 \u010derstv\u00e9. Potkat je toti\u017e m\u016f\u017eete t\u0159eba v Chorvatsku, kde rostou zcela b\u011b\u017en\u011b u ka\u017ed\u00e9 druh\u00e9 silnice, t\u0159eba tak jako na\u0161e \u0161vestky nebo jablka. Krom\u011b \u010derstv\u00fdch plod\u016f se k n\u00e1m dov\u00e1\u017e\u00ed tak\u00e9 jako druh su\u0161en\u00e9ho ovoce. Jsou sladk\u00e9 a velice chutn\u00e9. Maj\u00ed v\u00fdrazn\u00e9 lahodn\u00e9 aroma. Obsahuj\u00ed sacharidy, na sto gram\u016f v\u00fdrobku v nich najdete p\u0159ibli\u017en\u011b 60 gram\u016f. Co dal\u0161\u00edho si o nich m\u016f\u017eeme zm\u00ednit? D\u00e1le v nich najdete trochu protein\u016f a tuk\u016f a dostatek vl\u00e1kniny. Optim\u00e1ln\u00ed mno\u017estv\u00ed vl\u00e1kniny toti\u017e sni\u017euje v\u00fdrazn\u00fdm zp\u016fsobem glykemick\u00fd index, proto se mus\u00ed vl\u00e1knina ka\u017ed\u00fd den dopl\u0148ovat. T\u00edmto zp\u016fsobem to m\u00e1te p\u0159irozen\u011b a je\u0161t\u011b k tomu chutn\u011b.F\u00edky m\u016f\u017eete konzumovat i se slupkou a to bu\u010f v jejich \u010derstv\u00e9 form\u011b, nebo i su\u0161en\u00e9. D\u00edky tomu zabr\u00e1n\u00edte p\u0159et\u00ed\u017een\u00ed slinivky b\u0159i\u0161n\u00ed nebo v\u00fdkyv\u016fm inzulinu.Nesm\u00edme zapomenout zm\u00ednit dal\u0161\u00ed v\u00fdznamn\u00e9 l\u00e1tky pro na\u0161e t\u011blo, kter\u00e9 f\u00edky obsahuj\u00ed. Oceniteln\u00e9 jsou z pohledu miner\u00e1l\u016f, obsahuj\u00ed toti\u017e velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f a to p\u0159edev\u0161\u00edm drasl\u00edku, ho\u0159\u010d\u00edku, m\u011bdi, \u017eeleza, zinku, manganu nebo i v\u00e1pn\u00edku. Nechyb\u00ed jim ani vitam\u00edn E a dal\u0161\u00ed z \u0159ady B jako je B1 a\u017e po B6. Vitam\u00edn C u nich moc nehledejte, obsahuj\u00ed ho pouze mali\u010dk\u00e9 mno\u017estv\u00ed.Jak je konzumovat? Jen tak jako pochutinu, ale m\u016f\u017eete je p\u0159idat i do ka\u0161\u00ed, do z\u00e1kladu o\u0159\u00ed\u0161k\u016f, do b\u00edl\u00e9ho jogurtu. Dokonce se i pe\u010dou dezerty z f\u00edk\u016f, jsou vhodn\u00e9 na kombinaci s mandlemi, tvarohem. Kombinovat je m\u016f\u017eete tak\u00e9 do ovocn\u00fdch smoothie nebo si je d\u00e1t jen tak s o\u0159\u00ed\u0161ky a medem t\u0159eba na sn\u00eddani nebo zdravou sva\u010dinku.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Su\u0161en\u00e9 f\u00edky po cel\u00fd rok nejen na v\u00e1no\u010dn\u00ed st\u016fl","item":"https:\/\/www.alfa9.cz\/susene-fiky-po-cely-rok-nejen-na-vanocni-stul\/#breadcrumbitem"}]}]