[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfa9.cz\/proc-lide-stale-veri-mytum-o-hubnuti-a-zdravem-zivotnim-stylu-a-kdo-je-siri\/#Article","mainEntityOfPage":"https:\/\/www.alfa9.cz\/proc-lide-stale-veri-mytum-o-hubnuti-a-zdravem-zivotnim-stylu-a-kdo-je-siri\/","headline":"Pro\u010d lid\u00e9 st\u00e1le v\u011b\u0159\u00ed m\u00fdt\u016fm o hubnut\u00ed a zdrav\u00e9m \u017eivotn\u00edm stylu a kdo je \u0161\u00ed\u0159\u00ed?","name":"Pro\u010d lid\u00e9 st\u00e1le v\u011b\u0159\u00ed m\u00fdt\u016fm o hubnut\u00ed a zdrav\u00e9m \u017eivotn\u00edm stylu a kdo je \u0161\u00ed\u0159\u00ed?","description":"V\u011bt\u0161ina lid\u00ed se alespo\u0148 jednou za \u017eivot pokusila c\u00edlen\u011b ovlivnit svou v\u00e1hu anebo se zaj\u00edmala o to, jak\u00fdm zp\u016fsobem lze v\u00e9st sv\u016fj \u017eivot zdrav\u011bji a jak b\u00fdt ve sv\u00e9m t\u011ble […]","datePublished":"2020-02-21","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.alfa9.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alfa9.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfa9.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfa9.cz\/wp-content\/uploads\/img_a371255_w3828_t1582730698.jpg","url":"https:\/\/www.alfa9.cz\/wp-content\/uploads\/img_a371255_w3828_t1582730698.jpg","height":0,"width":0},"url":"https:\/\/www.alfa9.cz\/proc-lide-stale-veri-mytum-o-hubnuti-a-zdravem-zivotnim-stylu-a-kdo-je-siri\/","about":["Lifestyle"],"wordCount":680,"articleBody":"V\u011bt\u0161ina lid\u00ed se alespo\u0148 jednou za \u017eivot pokusila c\u00edlen\u011b ovlivnit svou v\u00e1hu anebo se zaj\u00edmala o to, jak\u00fdm zp\u016fsobem lze v\u00e9st sv\u016fj \u017eivot zdrav\u011bji a jak b\u00fdt ve sv\u00e9m t\u011ble spokojen\u011bj\u0161\u00ed. Jist\u011b i vy jste se alespo\u0148 jednou v \u017eivot\u011b v takov\u00e9 situaci ocitli a jist\u011b i vy jste mnohokr\u00e1t narazili na m\u00fdty a polopravdy, kter\u00e9 V\u00e1s akor\u00e1t na Va\u0161\u00ed cest\u011b zpomalili. Pro\u010d je\u0161t\u011b st\u00e1le, v dob\u011b, kdy se ke kvalitn\u00ed informac\u00edm m\u016f\u017eeme dostat nejsnadn\u011bji ne\u017e kdy p\u0159ed t\u00edm, v\u011b\u0159\u00edme v hlouposti?Jsme netrp\u011bliv\u00ed a hled\u00e1me zkratkyLidem se velmi \u0161patn\u011b srovn\u00e1v\u00e1 s faktem, \u017ee bez pr\u00e1ce nejsou kol\u00e1\u010de. M\u00edsto toho, abychom zatnuli zuby a pro sv\u00e9 zdrav\u00ed n\u011bco ud\u011blali, a\u010dkoliv se n\u00e1m zrovna moc nechce, hled\u00e1me jak\u00e9si z\u00e1zra\u010dn\u00e9 zp\u016fsoby, pomoc\u00ed kter\u00fdch se tvrd\u00e9 pr\u00e1ci vyhneme. Hled\u00e1me rychl\u00e9 a jednoduch\u00e9 \u0159e\u0161en\u00ed. \u010caje, pilulky, z\u00e1baly, z\u00e1zra\u010dn\u00e9 procedury a potraviny. Co n\u00e1m ale u\u017e nedoch\u00e1z\u00ed je to, \u017ee kila, kter\u00e1 jsme poctiv\u011b nab\u00edrali t\u0159eba i n\u011bkolik let, nem\u016f\u017eou zmizet b\u011bhem t\u0159\u00ed t\u00fddn\u016f. Jsme l\u00edn\u00ed, pohodln\u00ed a vym\u00fd\u0161l\u00edme si v\u00fdmluvy, kv\u016fli kter\u00fdm to, \u010di ono nelze. Rad\u0161i ztr\u00e1c\u00edme \u010das zkou\u0161en\u00edm nesmysl\u016f, ne\u017e abychom ho investovali do pohybu, \u010di vzd\u011bl\u00e1v\u00e1n\u00ed. Je nutno si uv\u011bdomit jednoduch\u00fd fakt jednou pro v\u017edy. \u017d\u00e1dn\u00e9 zkratky neexistuj\u00ed!MarketingJak je popsan\u00e9 v p\u0159edchoz\u00edm odstavci, r\u00e1di hled\u00e1me zkratky a pro to, abychom se vyhnuli pr\u00e1ci, ud\u011bl\u00e1me \u010dasto cokoliv a velmi r\u00e1di za to i zaplat\u00edme. Toho jsou si samoz\u0159ejm\u011b v\u011bdomi podnikatel\u00e9 a t\u011b\u017eko jim takov\u00e9 chov\u00e1n\u00ed m\u00edt za zl\u00e9. Pokud jsme opravdu schopni utr\u00e1cet velk\u00e9 pen\u00edze za nesmysln\u00e9 prepar\u00e1ty, \u010daje, ovocn\u00e9 d\u017eusy a kouzeln\u00e9 f\u00f3lie, tak si i zaslou\u017e\u00edme b\u00fdt n\u00e1le\u017eit\u011b „o\u0161kub\u00e1n\u00ed“. A pokud po vypit\u00ed krabice odvod\u0148ovac\u00edho \u010daje, opravdu zaznamen\u00e1me \u00fabytek na v\u00e1ze a jsem p\u0159esv\u011bd\u010deni, \u017ee se jedn\u00e1 o redukci tuku… Tak si zaslou\u017e\u00edme b\u00fdt n\u00e1le\u017eit\u011b „o\u0161kub\u00e1ni“ i znovu, a\u017e se n\u00e1m voda vr\u00e1t\u00ed zp\u011bt do t\u011bla a my op\u011bt pob\u011b\u017e\u00edme pro \u010daj.Ale i marketingov\u00e9 tahy jsou v ur\u010dit\u00e9m smyslu nef\u00e9r, a to, pokud se um\u011ble konstruuj\u00ed m\u00f3dn\u00ed trendy na jejich\u017e z\u00e1klad\u011b n\u00e1sledn\u011b firmy vyd\u011bl\u00e1vaj\u00ed. P\u0159\u00edkladem takov\u00e9ho konstruktu je nap\u0159\u00edklad v\u0161ude om\u00edlan\u00e9 t\u00e9ma detoxikace, kter\u00e9 nen\u00ed zalo\u017eeno na \u017e\u00e1dn\u00e9m smyslupln\u00e9m z\u00e1kladu.Obsah m\u016f\u017ee tvo\u0159it ka\u017ed\u00fdDal\u0161\u00edm d\u016fle\u017eit\u00fdm faktem je to, \u017ee o v\u00fd\u017eiv\u011b a vlastn\u011b o \u010demkoliv jin\u00e9m m\u016f\u017ee ps\u00e1t, jak na internet, tak do \u010dasopis\u016f ka\u017ed\u00fd, a proto to ov\u0161em dopad\u00e1 tak, jak to dopad\u00e1. Pokud se pokus\u00edte na t\u00e9ma zdrav\u00ed naj\u00edt n\u011bco nap\u0159\u00edklad v internetov\u00e9m magaz\u00ednu pro \u017eeny, co\u017e je \u010dasto takov\u00e1 mal\u00e1 l\u00edhe\u0148 dezinformac\u00ed, naraz\u00edte ve v\u011bt\u0161in\u011b p\u0159\u00edklad\u016f na hlouposti. „Jezte ka\u017ed\u00fd den okurku a uvid\u00edte ten rozd\u00edl!“, „Pijte pravideln\u011b d\u017eus z celeru a \u00fa\u010dinn\u011b detoxikujte sv\u00e9 t\u011blo!“. To jsou tituly, kter\u00e9 na V\u00e1s „vysko\u010d\u00ed“ jako prvn\u00ed a t\u011bm se n\u00e1le\u017eit\u011b vyvarujte.Pokud jste se v n\u011bkter\u00e9m z t\u011bchto bod\u016f na\u0161li, nezoufejte… Te\u010f ji\u017e v\u00edte, co jste d\u011blali \u0161patn\u011b a m\u016f\u017eete se vydat na novou cestu za lep\u0161\u00edm j\u00e1, kdy\u017e se budete vzd\u011bl\u00e1vat z d\u016fv\u011bryhodn\u00fdch zdroj\u016f.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d lid\u00e9 st\u00e1le v\u011b\u0159\u00ed m\u00fdt\u016fm o hubnut\u00ed a zdrav\u00e9m \u017eivotn\u00edm stylu a kdo je \u0161\u00ed\u0159\u00ed?","item":"https:\/\/www.alfa9.cz\/proc-lide-stale-veri-mytum-o-hubnuti-a-zdravem-zivotnim-stylu-a-kdo-je-siri\/#breadcrumbitem"}]}]