[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfa9.cz\/odlozte-mobil-a-pojdte-si-zahrat-badminton\/#Article","mainEntityOfPage":"https:\/\/www.alfa9.cz\/odlozte-mobil-a-pojdte-si-zahrat-badminton\/","headline":"Odlo\u017ete mobil a poj\u010fte si zahr\u00e1t badminton","name":"Odlo\u017ete mobil a poj\u010fte si zahr\u00e1t badminton","description":"D\u0159\u00edve narozen\u00ed lid\u00e9 maj\u00ed mo\u017enost srovn\u00e1vat dobu sou\u010dasnou s tou, kterou pamatuj\u00ed t\u0159eba jako dosp\u00edvaj\u00edc\u00ed mlad\u00edci. K zaj\u00edmav\u00e9mu v\u00fdsledku dosp\u011bjeme nap\u0159\u00edklad ve chv\u00edli, kdy pozorujeme mlad\u00e9 lidi na ulici. Velk\u00e9 […]","datePublished":"2022-05-23","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.alfa9.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alfa9.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfa9.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfa9.cz\/wp-content\/uploads\/badminton-1056128_640_2.jpg","url":"https:\/\/www.alfa9.cz\/wp-content\/uploads\/badminton-1056128_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.alfa9.cz\/odlozte-mobil-a-pojdte-si-zahrat-badminton\/","about":["N\u00e1kupy"],"wordCount":403,"articleBody":"D\u0159\u00edve narozen\u00ed lid\u00e9 maj\u00ed mo\u017enost srovn\u00e1vat dobu sou\u010dasnou s tou, kterou pamatuj\u00ed t\u0159eba jako dosp\u00edvaj\u00edc\u00ed mlad\u00edci. K zaj\u00edmav\u00e9mu v\u00fdsledku dosp\u011bjeme nap\u0159\u00edklad ve chv\u00edli, kdy pozorujeme mlad\u00e9 lidi na ulici. Velk\u00e9 procento z nich p\u0159i ch\u016fzi t\u00e9m\u011b\u0159 v\u016fbec nevn\u00edm\u00e1, co se d\u011bje kolem nich, a jsou pln\u011b zaujati d\u011bn\u00edm na dotykov\u00e9m displeji mobiln\u00edho telefonu. Unik\u00e1 jim, \u017ee venku rozkvetly pampeli\u0161ky, a \u017ee kolem nich poletuj\u00ed pt\u00e1ci.Smutn\u00e9, \u017ee? P\u0159itom by sta\u010dilo si uv\u011bdomit, jak n\u00e1s mobily mnohdy zbyte\u010dn\u011b omezuj\u00ed, str\u010dit je do kapsy a vyu\u017e\u00edvat je pouze okrajov\u011b. A ve chv\u00edli, kdy je skute\u010dn\u011b nutn\u011b pot\u0159ebujeme.Mobily tak\u00e9 zasahuj\u00ed do soukrom\u00ed a z\u00e1rove\u0148 ovliv\u0148uj\u00ed i tr\u00e1ven\u00ed voln\u00e9ho \u010dasu. Co takhle mobil vypnout a odlo\u017eit, vyj\u00edt p\u0159ed d\u016fm a zahr\u00e1t si badminton? Je to sport, kter\u00fd m\u016f\u017ee provozovat ka\u017ed\u00fd, je nen\u00e1ro\u010dn\u00fd na vybaven\u00ed i techniku hry a hlavn\u011b je velmi z\u00e1bavn\u00fd. Pot\u0159ebujete jen n\u011bjak\u00e9 spolehliv\u00e9 badmintonov\u00e9 rakety, sadu m\u00ed\u010dk\u016f a vhodnou obuv a od\u011bv.Zlep\u0161\u00ed v\u00e1m n\u00e1ladu \u2013 badminton kr\u00e1sn\u011b vy\u010dist\u00ed hlavu od v\u0161edn\u00edch starost\u00ed, budete-li jej provozovat pravideln\u011b, m\u016f\u017ee v\u00e1s zbavit depres\u00ed, \u00fazkost\u00ed a stresu. Je to sv\u00fdm zp\u016fsobem antistresov\u00e1 pom\u016fcka, podobn\u011b jako je t\u0159eba plav\u00e1n\u00ed nebo j\u00edzda na kole.T\u0159eba i zhubnete \u2013 kdo m\u00e1 pot\u00ed\u017ee s nadv\u00e1hou, m\u011bl by se krom\u011b stravy zam\u011b\u0159it i na dostatek pohybu. Hran\u00ed badmintonu je pro hubnut\u00ed ide\u00e1ln\u00ed, m\u016f\u017eete jej provozovat na tr\u00e1vn\u00edku, tak\u017ee nebudete b\u011bhat po tvrd\u00e9m povrchu. Budete-li d\u016fsledn\u00ed a z\u00e1sadov\u00ed, brzy zjist\u00edte, jak n\u00e1ro\u010dn\u00fd pohyb to je, a kolik kalori\u00ed p\u0159i n\u011bm sp\u00e1l\u00edte.M\u016f\u017eete jej provozovat i na tr\u00e1vn\u00edku nebo na pl\u00e1\u017ei \u2013 na rozd\u00edl od tenisu si zahrajete prakticky v\u0161ude, proto\u017ee m\u00ed\u010dek l\u00e9t\u00e1 vzduchem a neodr\u00e1\u017e\u00ed se od zem\u011b. T\u00edm p\u00e1dem si klidn\u011b m\u016f\u017eete vz\u00edt badmintonovou soupravu t\u0159eba na dovolenou na pl\u00e1\u017e, vyzout se tu z bot a b\u011bhat naboso. Bude to n\u011bco podobn\u00e9ho, jako pl\u00e1\u017eov\u00fd volejbal.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odlo\u017ete mobil a poj\u010fte si zahr\u00e1t badminton","item":"https:\/\/www.alfa9.cz\/odlozte-mobil-a-pojdte-si-zahrat-badminton\/#breadcrumbitem"}]}]