[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfa9.cz\/jak-zacit-s-meditaci\/#Article","mainEntityOfPage":"https:\/\/www.alfa9.cz\/jak-zacit-s-meditaci\/","headline":"Jak za\u010d\u00edt s meditac\u00ed?","name":"Jak za\u010d\u00edt s meditac\u00ed?","description":"Meditace nen\u00ed jen pro zap\u00e1len\u00e9 esoteri\u010dky nebo duchovn\u00ed j\u00f3g\u00ednky. Naopak, velik\u00e9 benefity m\u016f\u017ee p\u0159in\u00e9st i p\u0159epracovan\u00fdm mana\u017eerk\u00e1m nebo mamink\u00e1m pe\u010duj\u00edc\u00edm o sv\u00e9 d\u011bti, kter\u00e9 pot\u0159ebuj\u00ed na chv\u00edli „vypnout“. Co v\u00e1m […]","datePublished":"2023-01-31","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.alfa9.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alfa9.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfa9.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfa9.cz\/wp-content\/uploads\/woman-gaf3d129fd_640_3.jpg","url":"https:\/\/www.alfa9.cz\/wp-content\/uploads\/woman-gaf3d129fd_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.alfa9.cz\/jak-zacit-s-meditaci\/","about":["\u017deny"],"wordCount":450,"articleBody":"Meditace nen\u00ed jen pro zap\u00e1len\u00e9 esoteri\u010dky nebo duchovn\u00ed j\u00f3g\u00ednky. Naopak, velik\u00e9 benefity m\u016f\u017ee p\u0159in\u00e9st i p\u0159epracovan\u00fdm mana\u017eerk\u00e1m nebo mamink\u00e1m pe\u010duj\u00edc\u00edm o sv\u00e9 d\u011bti, kter\u00e9 pot\u0159ebuj\u00ed na chv\u00edli „vypnout“. Co v\u00e1m pravideln\u00e1 meditace p\u0159inese:budete klidn\u011bj\u0161\u00edbudete soust\u0159ed\u011bn\u011bj\u0161\u00edbudete se m\u00e9n\u011b znepokojovat nep\u0159\u00edjemn\u00fdmi v\u011bcmibudete vd\u011b\u010dn\u00e1 za v\u0161e, co v \u017eivot\u011b m\u00e1tenau\u010d\u00edte se m\u00edt r\u00e1da samu sebeut\u0159\u00edd\u00edte si my\u0161lenkyporozum\u00edte v\u00edce sama sob\u011bbudete svobodn\u011bj\u0161\u00ed a flexibiln\u011bj\u0161\u00edPokud byste se dnes m\u011bla rozhodnout pro to, jak\u00fd n\u00e1vyk si letos vytvo\u0159\u00edte, vsa\u010fte na meditaci. Pro za\u010d\u00e1tek ne\u0159e\u0161te, \u017ee v\u00e1m to nejde. Zkr\u00e1tka za\u010dn\u011bte, v\u0161e se \u010dasem vypiluje.Jak za\u010d\u00edt?1) za\u010dn\u011bte s pouh\u00fdmi dv\u011bma\u00a0minutamiPro za\u010d\u00e1tek si ned\u00e1vejte nere\u00e1ln\u00e9 c\u00edle. Na dv\u011b minuty si sedn\u011bte a zav\u0159ete o\u010di. Takto to praktikujte klidn\u011b po dva t\u00fddny.2) meditujte r\u00e1noNastavte si bud\u00edk o p\u011bt minut d\u0159\u00edve a za\u010dn\u011bte s meditac\u00ed hned po probuzen\u00ed. V pr\u016fb\u011bhu dne byste na to toti\u017e mohla zapomenout a ve\u010der u\u017e byste m\u011bla jedin\u00fd c\u00edl a toti\u017e: postel a sp\u00e1nek.3) ne\u0159e\u0161te detailyPro za\u010d\u00e1tek ne\u0159e\u0161te jestli kolem sebe m\u00e1te batikovan\u00e9 pol\u0161t\u00e1\u0159e. Posta\u010d\u00ed pokud si najdete klidn\u00e9 m\u00edsto a budete dv\u011b minuty sed\u011bt v pohodln\u00e9 poloze. Filmy n\u00e1m n\u011bkdy serv\u00edruj\u00ed, jak by meditace m\u011bla vypadat, ale to v tuhle chv\u00edli opravdu ne\u0159e\u0161te.4) analyzujte pocityB\u011bhem dvou minut d\u016fkladn\u011b prozkoumejte sv\u00e9 pocity. Jak se c\u00edt\u00edte? Co na to va\u0161e mysl? Pocity ale nehodno\u0165te, pouze je p\u0159ijm\u011bte.5) zam\u011b\u0159te se na dechV tuhle chv\u00edli se zam\u011b\u0159te u\u017e i na dech. Zhluboka d\u00fdchejte a pomysln\u011b po\u010d\u00edtejte do deseti.6) p\u0159ivolejte mysl zp\u011btJe norm\u00e1ln\u00ed, \u017ee se v\u00e1m b\u011bhem meditace za\u010dnou v hlav\u011b honit nejr\u016fzn\u011bj\u0161\u00ed my\u0161lenky. V tu chv\u00edli se zam\u011b\u0159te op\u011bt na dech a za\u010dn\u011bte po\u010d\u00edtat znovu od 1.7) p\u011bstujte pozitivn\u00ed p\u0159\u00edstupMeditaci berte jako pozn\u00e1v\u00e1n\u00ed sebe sama. Sledujte, co se d\u011bje uvnit\u0159, jak\u00e9 my\u0161lenky v\u00e1s napadaj\u00ed? A hlavn\u011b se netrestejte za to, \u017ee ohledn\u011b meditace d\u011bl\u00e1te n\u011bco „\u0161patn\u011b“.\u00a0Ka\u017ed\u00fd den tr\u00e9nujte a \u010das postupn\u011b prodlu\u017eujte.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt s meditac\u00ed?","item":"https:\/\/www.alfa9.cz\/jak-zacit-s-meditaci\/#breadcrumbitem"}]}]